Program Information BAM Fitness??? (Balance And Movement Fitness) is the first injury prevention focused fitness clinic working with young athletes ages 8 years old and up. The center's Athletic Trainers, Movement Specialists, Kinesiologist and Coaches are former NCAA Division I athletes and Ultra Runners, all ready to safely motivate clients through both group and private training sessions. BAM Fitness also caters to the adult population interested in an active, safe & healthy lifestyle.