Program Information This is a virtual internship opportunity.
The student has the opportunity to join our learning cohort as described below and fully engage and grow in the field.
This course is a flexible learning cohort model that is built with elements of video lectures, zoom meetings, required readings, and assignments to be submitted.
Topics covered in this course include but are not limited to:
- Evidence Based Practice and Research Fundamentals
- Needs Analysis and Individualization
- Strength, Hypertrophy, Power Development
- Assessing and Targeting the Strength-Speed Continuum
- Force-Velocity Profiling and Manipulating
- Speed, Agility, and Change of Direction
- Practical Conditioning Methods
- Periodization and Performance Planning
- Prehab and Return to Performance
- Workload Monitoring and Management
- Tapering, Recovery, and Flexible Training Practices
- Coaching Relationships, Culture and Leadership
- Professionalism, Networking and Growth Execution
- and MORE!
The 16 week learning experience concludes with a capstone project and test. After successful completion you earn the Applied Performance Coach Level 1 Certification.