Foundation Movement and Fitness

At Foundation Movement & Fitness, our goal is to improve your quality of life through improving your body's movement patterns. We specifically address the physical aspect, posture and functional movement, . We analyze your movement and create a corrective exercise program to rewrite neuropathways, strengthen, stabilize and increase mobility in the body while addressing lifestyle changes to help you maintain your health long term. We strive to educate our clients to build a movement practice for the rest of their life. Move Well. Live Well.