Program Information At CrossFit DTSA we utilize a unique strength and conditioning program that incorporates weight training, metabolic conditioning and simple gymnastics in order to deliver a well balanced fitness base and overall physical health. This is primarily done through our group-style community classes. Our hour long instructor-led class sessions are designed to help kick-start your metabolism, build lean muscle mass and drop unnecessary body fat. Each group workout is programmed and led by a qualified CrossFit Coach.Our workouts are completely scalable for each individual athlete and modified to fit your unique abilities and skill level. Part of the beauty of CrossFit is that it is universally scalable, meaning that we can adapt any workout to fit your individual fitness level and specific goals. We are able to do this without compromising the integrity of the program or having to segregate class sessions. Whether you are a professional athlete, a competitive weekend warrior or a newly retired grandparent, CrossFit will radically transform your physical fitness, functionality and overall sense of well being and health