Kinesiology Internship: Combat Sports Performance InternshipAt — The Resistance Fitness Center
Immerse yourself in the dynamic world of Muay Thai, MMA, and fitness coaching at our gym! This internship is designed for kinesiology students seeking hands-on experience in personal training, group class instruction, and athletic development. Collaborate with fighters, clients, and class participants to structure practices, program training schedules, and design tailored workout plans. Learn to apply kinesiology principles to enhance performance, prevent injuries, and support recovery in a real-world setting. From leading group fitness sessions to analyzing movement and assisting with training for competitive athletes, this internship offers a unique blend of coaching, sports science, and fitness programming. If you're passionate about bridging classroom knowledge with practical experience in a high-energy environment, this is your chance to develop the skills needed for a career in sports performance, personal training, or fitness coaching.
Posted by 01/21/25
How to design and implement practice structures and training schedules tailored to individual athletes, group classes, and competitive fighters. Techniques for analyzing biomechanics and movement patterns to improve performance and prevent injuries. Practical skills in leading group fitness classes and conducting one-on-one personal training sessions. The principles of strength and conditioning specific to combat sports, including Muay Thai and MMA. Effective strategies for programming training regimens that balance performance enhancement, recovery, and injury prevention. Professional communication and coaching techniques to motivate and guide athletes and clients of all skill levels. The integration of kinesiology concepts into real-world applications for athletic development and fitness.
Students will receive comprehensive on-site training to ensure they are equipped to perform their responsibilities effectively. This includes an orientation to familiarize them with the gym’s structure, programming, and training methodologies. They will shadow experienced coaches and trainers to observe practice structures, group classes, and one-on-one training sessions in action. Students will also receive guidance on applying kinesiology principles, such as biomechanics, injury prevention, and performance optimization, in practical settings. Regular feedback and mentorship will be provided to help students refine their coaching, communication, and programming skills. Additionally, students will have the opportunity to participate in training sessions themselves to better understand the physical and technical demands of combat sports and fitness coaching.
Safety is a top priority at our gym, and we have protocols in place to ensure a secure environment for all participants, including students. Before engaging in any activities, students will undergo an orientation covering gym policies, proper equipment usage, and safety procedures. Personal protective equipment (e.g., gloves, shin guards) will be provided for any hands-on activities involving combat training or demonstrations. Students will be instructed on how to safely perform and observe techniques, as well as how to identify and mitigate risks during training sessions. A first aid kit is readily available on-site, and staff members are trained in basic first aid and CPR. Additionally, supervisors will monitor all student activities to ensure compliance with safety protocols and provide immediate assistance if needed. Students will be encouraged to communicate any concerns or questions regarding safety at all times.
| Hours | Duration |
|---|---|
| 50 | hours per academic term |